AUG 3

Cardio Crusher // Sunday - 2025.08.03

EMOM Cardio Bench

EMOM for 20 minutes:


  • Odd minutes: 15/12 Calorie Row
  • Even minutes: 10 Burpees over Bench

Equipment:
- Bench


Notes:
This workout will challenge both your cardiovascular endurance and muscular stamina. Make sure to push yourself during the row and maintain a steady pace on the burpees over the bench. Adjust the rep scheme if needed to maintain intensity throughout the entire 20 minutes.