JAN 26

Cardio Crusher // Sunday - 2025.01.26

AMRAP Cardio Box

AMRAP in 20 minutes:


  • 400 meter Run
  • 15 Box Jumps
  • 10 Burpees
  • 20 Air Squats

Notes:
- Keep a steady pace throughout the workout to maximize rounds completed.
- Scale box height and movements as needed to maintain intensity.