Cardio Crusher // Sunday - 2024.12.01

For Time:
- 800m Run
- 50 Wall Balls
- 400m Run
- 40 Box Jumps
- 200m Run
- 30 Burpees

Equipment:
- Wall Ball (#20 / #14)
- Box (24" / 20")

Time Cap: 20 Minutes.

Instructions: Start with the 800m run and move through the movements as fast as possible. Push yourself on the runs to keep a steady pace throughout the workout.