NOV 27

Cardio Crusher // Wednesday - 2024.11.27

For Time Cardio Box

For Time:


  • 50 Box Jumps
  • 800 Meter Run
  • 40 Kettlebell Swings
  • 800 Meter Run
  • 30 Wall Balls
  • 800 Meter Run

Box Height: 24/20 inches
Kettlebell Weight: 24/16 kg
Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Make sure to pace yourself on the runs to maintain intensity throughout the workout.