Cardio Crusher // Saturday - 2026.04.11

For Time:

• 50 Slam Ball Over the Shoulder
• 800 Meter Run
• 40 Slam Ball Sit-Ups
• 800 Meter Run
• 30 Slam Ball Thrusters
• 800 Meter Run

Slam Ball Weight: 30/20 lbs
Time Cap: 20 Minutes.