FEB 22

Cardio Crusher // Saturday - 2025.02.22

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Double-Unders
  • 400 Meter Run
  • 40 Air Squats
  • 400 Meter Run
  • 30 Burpees
  • 400 Meter Run
  • 20 Mountain Climbers
  • 400 Meter Run
  • 10 Box Jumps

Equipment: Resistance Band (optional for Mountain Climbers)
Time Cap: 20 Minutes


Note: Make sure to push yourself on the runs to keep the intensity high throughout the workout.