Cardio Crusher // Tuesday - 2025.02.11

EMOM x 20:

• 30 Double-Unders
• 10 Burpees

Instructions:
Complete 30 Double-Unders and 10 Burpees every minute on the minute for 20 minutes. Adjust the reps as needed to maintain intensity throughout the workout.

Equipment:
- Rope

Notes:
Focus on moving efficiently and quickly through each round to maximize your cardiovascular output.