NOV 16

Cardio Crusher // Saturday - 2024.11.16

For Time Cardio Rig

For Time:


  • 800 Meter Run
  • 50 Wall Balls
  • 400 Meter Run
  • 30 Box Jumps
  • 200 Meter Run
  • 20 Burpees

Equipment:
- Rig
- Wall Balls
- Box


Time Cap: 20 Minutes.


Note: Push yourself on the runs to keep a consistent pace throughout the entire workout.