MAY 15

Cardio Crusher // Thursday - 2025.05.15

Chipper Cardio Slam Ball

Chipper:


  • 50 Slam Ball Over-the-Shoulder
  • 400m Run
  • 40 Slam Ball Russian Twists
  • 400m Run
  • 30 Slam Ball Burpees
  • 400m Run
  • 20 Slam Ball Lunges (each leg)
  • 400m Run
  • 10 Slam Ball Ground-to-Overhead
  • 400m Run

Slam Ball Weight: 20/15 lbs
Time Cap: 20 Minutes


Note: Make sure to maintain good form during the Slam Ball movements to prevent injury.