Cardio Crusher // Saturday - 2025.04.19

EMOM for 20 minutes:

• Odd minutes: 15/12 calorie SkiErg
• Even minutes: 10 Burpees

Notes:
- Alternate between the SkiErg and Burpees each minute, aiming to complete the work within 45 seconds to allow for rest.
- Adjust the calorie count or reps based on individual fitness levels.
- Stay consistent with your pace throughout the entire 20 minutes.