Cardio Crusher // Monday - 2025.01.13

Tabata Workout:
- 8 rounds of 20 seconds on, 10 seconds off on the stationary bike

Instructions:
- Set the stationary bike to a challenging resistance level
- Push yourself to maintain a high intensity throughout each 20-second interval
- Rest for the 10-second intervals to catch your breath and prepare for the next round

Notes:
- Make sure to properly warm up before starting the Tabata intervals
- Focus on maintaining good form and pushing yourself during each interval to get the most out of the workout