Cardio Crusher // Saturday - 2025.02.22

EMOM for 20 Minutes:
- 15/12 Calorie Assault Bike

Instructions:
- Every minute on the minute, complete 15/12 calories on the Assault Bike.
- Rest for the remainder of the minute before starting the next round.
- Repeat for a total of 20 rounds.

Notes:
- Adjust the calorie count as needed to maintain intensity throughout the workout.
- Focus on pushing hard each minute to maximize cardiovascular endurance and conditioning.