Cardio Crusher // Tuesday - 2025.01.07

Tabata:

• 8 rounds of:
  
  • 20 seconds of Wall Balls
  • 10 seconds rest

Equipment:
- Wall Ball

Instructions:
Complete 8 rounds of 20 seconds of max effort Wall Balls, followed by 10 seconds of rest. Repeat for a total of 8 rounds. Score is the total number of reps completed.