OCT 4

Cardio Crusher // Saturday - 2025.10.04

For Time Cardio Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 800 Meter Run
  • 40 Kettlebell Goblet Squats
  • 800 Meter Run
  • 30 Kettlebell Russian Twists (each side)
  • 800 Meter Run

Kettlebell Weight: 24kg/16kg
Time Cap: 20 Minutes.