JUN 19

Cardio Crusher // Thursday - 2025.06.19

For Time Cardio Bench

For Time:


  • 800 Meter Run
  • 20 Bench Press (135/95 lbs)
  • 600 Meter Run
  • 15 Bench Press (155/105 lbs)
  • 400 Meter Run
  • 10 Bench Press (185/135 lbs)
  • 200 Meter Run

Bench Weight Progression:
- Round 1: Light
- Round 2: Moderate
- Round 3: Heavy


Time Cap: 20 Minutes.


Note: Focus on maintaining a steady pace during the runs to maximize efficiency.