Cardio Crusher // Thursday - 2025.10.23

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each of the following:
  
  • Barbell Thrusters
  • Burpees

Barbell: 95/65 lbs

Instructions: Perform as many reps as possible of Barbell Thrusters in 20 seconds, then rest for 10 seconds. Followed by Burpees for 20 seconds and rest for 10 seconds. Repeat for 8 rounds total.

Notes: This workout will challenge both your strength and cardio endurance. Push yourself to maintain a high intensity throughout each round.