OCT 6

Cardio Crusher // Monday - 2025.10.06

Rounds-for-Time Cardio Barbell

For Time:


  • 400 Meter Run
  • 21 Barbell Thrusters
  • 400 Meter Run
  • 15 Bar Facing Burpees
  • 400 Meter Run
  • 9 Power Snatches

Barbell: #95 / #65
Time Cap: 12 Minutes.


Instructions: This workout is designed to test your cardiovascular endurance and stamina. Push yourself on the runs and maintain good form on the barbell movements. Scale the weight as needed to ensure proper technique throughout the workout.