NOV 16

Cardio Crusher // Saturday - 2024.11.16

For Time Cardio Box

For Time:


  • 50 Box Jumps
  • 800 Meter Run
  • 40 Burpees
  • 800 Meter Run
  • 30 Kettlebell Swings
  • 800 Meter Run

Box Height: 24/20 inches
Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.