APR 17

Cardio Crusher // Thursday - 2025.04.17

Tabata Cardio Peg Board

Tabata:


  • 8 rounds of:
    • 20 seconds of max effort Air Bike
    • 10 seconds rest

Equipment:
- Air Bike


Instructions:
Complete 8 rounds of 20 seconds of max effort on the Air Bike, followed by 10 seconds of rest. Push yourself to maintain high intensity throughout each round.