Cardio Crusher // Wednesday - 2025.01.22

Tabata:

• Medicine Ball Slams
• Medicine Ball Russian Twists
• Medicine Ball Squat Jumps
• Medicine Ball Burpees

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) before moving on to the next movement. Rest 1 minute between each movement.

Medicine Ball Weight: Choose a challenging weight that allows you to maintain good form throughout the workout.

Total Time: 16 minutes.