Cardio Crusher // Friday - 2025.10.03

Tabata:

• Dumbbell Thrusters
• Dumbbell Renegade Rows
• Dumbbell Burpees
• Dumbbell Russian Twists

Equipment: Dumbbell

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) before moving on to the next movement. Rest 1 minute between movements. Repeat the Tabata sequence for each movement.

Notes: Choose a challenging weight for the dumbbell that allows you to maintain good form throughout the entire workout. Focus on maintaining a fast pace and intensity throughout each Tabata round.