NOV 24

Cardio Crusher // Sunday - 2024.11.24

For Time Cardio Stationary Bike

For Time:


  • 50/40 Calorie Stationary Bike
  • 100 Double Unders
  • 40/30 Calorie Stationary Bike
  • 80 Double Unders
  • 30/20 Calorie Stationary Bike
  • 60 Double Unders

Time Cap: 20 Minutes


Note: Scale the double unders to single unders if needed.