FEB 22

Cardio Crusher // Saturday - 2025.02.22

AMRAP Cardio Wall Ball

AMRAP in 20 minutes:


  • 15 Wall Balls
  • 200 Meter Run
  • 10 Burpees
  • 200 Meter Run

Instructions: Complete as many rounds as possible in 20 minutes. Make sure to hit the designated reps for each movement before moving on to the next. Keep track of your rounds and reps completed. Push yourself to maintain a steady pace throughout the workout. Adjust the weight of the wall ball as needed.