DEC 1

Cardio Crusher // Sunday - 2024.12.01

Rounds-for-Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 400 Meter Run
  • 40/30 Calorie Assault Bike
  • 400 Meter Run
  • 30/20 Calorie Assault Bike
  • 400 Meter Run

Time Cap: 20 Minutes


Instructions: The workout is designed to be a high-intensity cardio challenge. Make sure to pace yourself on the Assault Bike to maintain energy for the runs.