Cardio Crusher // Friday - 2026.03.13

AMRAP in 15 minutes:

• 15 Wall Balls
• 200 Meter Run

Equipment: Wall Ball

Instructions: Complete as many rounds as possible in 15 minutes of 15 wall balls followed by a 200 meter run. Aim to keep a steady pace throughout the workout and push yourself on the runs to maximize your rounds. Rest as needed, but try to keep moving consistently for the duration of the AMRAP.