FEB 22

Cardio Crusher // Saturday - 2025.02.22

Chipper Cardio Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 40 Toes-to-Bar
  • 30 Box Jump Overs
  • 20 Handstand Push-ups
  • 10 Burpee Box Jump Overs

Equipment: Stationary Bike, Box


Time Cap: 20 Minutes.


Notes: This chipper workout will challenge your cardiovascular endurance and gymnastics skills. Pace yourself on the bike to preserve energy for the bodyweight movements that follow.