FEB 22

Cardio Crusher // Saturday - 2025.02.22

Rounds-for-Time Cardio Stationary Bike

For Time:


  • 50/40 Calorie Stationary Bike
  • 40 Burpees
  • 30/25 Calorie Stationary Bike
  • 20 Box Jumps
  • 10/8 Calorie Stationary Bike

Time Cap: 12 Minutes


Notes: Adjust the bike calories and box jump height based on individual fitness levels. Push the pace on the bike to keep the intensity high throughout the workout.