Cardio Crusher // Sunday - 2025.08.17

Tabata:

• 20 seconds of resistance band sprints
• 10 seconds rest

Repeat for a total of 8 rounds.

Equipment: Resistance Band

Instructions: Set up a resistance band securely for sprints. Perform high-intensity sprints against the resistance for 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. This workout will challenge your cardiovascular endurance and leg strength.