APR 9

Cardio Crusher // Wednesday - 2025.04.09

Chipper Cardio Wall Ball

Chipper For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Toes to Bar
  • 400 Meter Run
  • 20 Burpees
  • 400 Meter Run
  • 10 Handstand Push-ups

Equipment: Wall Ball, Box
Time Cap: 20 Minutes.


Make sure to scale the movements and distances as needed to maintain intensity throughout the workout.