Cardio Crusher // Saturday - 2025.02.22

AMRAP in 20 minutes:

• 50 Double Unders
• 400 Meter Run
• 20 Box Jumps
• 200 Meter Row

Notes:
- Double Unders can be scaled to single unders
- Choose a box height that challenges you but allows for continuous movement
- Row at a pace that allows for quick transitions back to the double unders