Cardio Crusher // Sunday - 2025.10.05

EMOM x 12:

• Min 1: 15/12 Calorie SkiErg
• Min 2: 15 Burpees over the Rower

Notes:
- This workout is designed to push your cardiovascular endurance with a mix of SkiErg and burpees. Make sure to pace yourself to maintain intensity throughout all 12 rounds.