MAY 12

Cardio Crusher // Tuesday - 2026.05.12

AMRAP Cardio Box

AMRAP in 20 minutes:


  • 200m Run
  • 15 Box Jumps
  • 10 Burpees

Instructions:
Complete as many rounds as possible in 20 minutes, starting each round with a 200m run. Focus on maintaining a steady pace throughout the workout to maximize your rounds. Keep track of your rounds completed for scoring.