APR 4

Cardio Crusher // Friday - 2025.04.04

Rounds-for-Time Cardio Rower

For Time:


  • 1000 Meter Row
  • 50 Burpees
  • 800 Meter Run
  • 40 Box Jumps
  • 600 Meter Row
  • 30 Wall Balls
  • 400 Meter Run
  • 20 Kettlebell Swings
  • 200 Meter Row
  • 10 Handstand Push-ups

Row: Damper setting of 5-7
Box Height: 24/20 inches
Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.