NOV 16

Cardio Crusher // Saturday - 2024.11.16

Rounds-for-Time Cardio GHD Machine

For Time:


  • 30 GHD Sit-ups
  • 800 Meter Run
  • 20 GHD Back Extensions
  • 800 Meter Run
  • 10 GHD Hip Extensions
  • 800 Meter Run

Equipment: GHD Machine
Time Cap: 20 Minutes.


Note: Make sure to scale the GHD movements as needed and focus on maintaining a steady pace during the runs.