Cardio Crusher // Thursday - 2025.06.26

For Time:
- 100 Double Unders
- 800 Meter Run
- 50 Box Jumps
- 800 Meter Run
- 25 Calorie Row
- 800 Meter Run

Equipment:
- Rope
- Box
- Rowing Machine

Time Cap: 20 Minutes.

Note: Make sure to scale the double unders to single unders if needed. Focus on maintaining a steady pace throughout the workout.