JUL 8

Cardio Crusher // Tuesday - 2025.07.08

AMRAP Cardio Rope

AMRAP in 20 minutes:


  • 200m Run
  • 15 Rope Climbs
  • 20/15 Calorie Row
  • 30 Double Unders

Notes:
- Scale the rope climbs to rope pull-ups if needed.
- Push the pace on the runs to maximize rounds completed.
- Focus on consistent breathing and efficiency on the rope climbs to maintain intensity throughout the workout.