Cardio Crusher // Thursday - 2026.04.02

For Time:

• 50 Box Jumps
• 800 Meter Run
• 40 Kettlebell Swings
• 800 Meter Run
• 30 Burpees
• 800 Meter Run

Box Height: 24/20 inches
Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.