MAR 10

Cardio Crusher // Tuesday - 2026.03.10

AMRAP Cardio Wall Ball

AMRAP in 15 minutes:


  • 10 Wall Balls
  • 200 Meter Run
  • 15 Wall Balls
  • 200 Meter Run
  • 20 Wall Balls
  • 200 Meter Run

Equipment: Wall Ball
Score: Total rounds + reps completed
Note: Push the pace on the runs to maximize rounds. Choose a challenging weight for the wall balls.