NOV 15

Cardio Crusher // Saturday - 2025.11.15

Rounds-for-Time Cardio Slam Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Slam Balls
  • 400 Meter Run
  • 30 Box Jumps
  • 400 Meter Run

Slam Ball: 20/15 lbs
Box Height: 24/20 inches
Time Cap: 20 Minutes.


Note: Make sure to pace yourself on the runs to maintain intensity throughout the workout.