OCT 28

Cardio Crusher // Tuesday - 2025.10.28

For Time Cardio Box

For Time:


  • 800 Meter Run
  • 50 Box Jumps
  • 400 Meter Run
  • 30 Burpees
  • 200 Meter Run
  • 20 Calorie Row

Box Height: 24/20 inches
Time Cap: 20 Minutes.


Make sure to pace yourself and push through the cardio elements in this workout. Stay consistent and keep moving to finish under the time cap.