NOV 15

Cardio Crusher // Friday - 2024.11.15

Rounds-for-Time Cardio Bench

For Time:


  • 20 Bench Press (135/95)
  • 400 Meter Run
  • 15 Bench Press (155/105)
  • 400 Meter Run
  • 10 Bench Press (185/135)
  • 400 Meter Run

Bench: Use a standard bench for the bench press movements.
Time Cap: 20 Minutes.