Cardio Crusher // Saturday - 2025.02.22

Tabata Workout:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement
• Medicine Ball Slam
• Medicine Ball Russian Twists
• Medicine Ball Burpees
• Medicine Ball Mountain Climbers

Instructions:
- Complete all 8 rounds of each movement before moving on to the next
- Rest 1 minute between movements
- Score is total reps completed for each movement