Cardio Crusher // Wednesday - 2025.07.16

EMOM for 20 minutes:
- Odd Minutes: 10 Dumbbell Thrusters
- Even Minutes: 15/12 Calorie Row

Dumbbell Weight: 50/35 lbs

Notes: This workout will challenge both your strength and cardio endurance. Make sure to maintain a steady pace throughout each minute to maximize your work capacity.