Cardio Crusher // Saturday - 2025.09.20

EMOM for 20 minutes:

• 10 Barbell Thrusters
• 10 Burpees

Barbell: #95 / #65

Instructions: Perform 10 barbell thrusters and 10 burpees at the start of every minute for 20 minutes. The remaining time in each minute is your rest period. Choose a weight that allows you to maintain good form throughout the workout. Push yourself to keep a consistent pace and challenge yourself with the intensity.