FEB 22

Cardio Crusher // Saturday - 2025.02.22

EMOM Cardio Rope

EMOM for 20 Minutes:


  • Minute 1: 15/12 Calorie Row
  • Minute 2: 50 Double Unders

Equipment: Rope
Instructions: Alternate between the row and double unders each minute for a total of 20 minutes. Adjust the repetitions as needed to maintain intensity.