JAN 12

Cardio Crusher // Sunday - 2025.01.12

AMRAP Cardio Wall Ball

AMRAP in 15 minutes:


  • 10 Wall Balls
  • 200m Run
  • 15 Wall Balls
  • 200m Run
  • 20 Wall Balls
  • 200m Run

Equipment: Wall Ball
Score: Total rounds + reps
Note: Push the pace on the runs and aim to go unbroken on the wall balls to maximize rounds.