Cardio Crusher // Wednesday - 2026.04.15

For Time:

• 1000m Row
• 50 Box Jumps
• 800m Run
• 40 Wall Balls
• 600m Row
• 30 Burpees
• 400m Run
• 20 Kettlebell Swings
• 200m Row
• 10 Handstand Push-ups

Equipment:
- Rower
- Box
- Wall Ball
- Kettlebell

Time Cap: 20 Minutes

Instructions: This chipper workout will test your cardiovascular endurance and overall conditioning. Pace yourself accordingly and push through each movement to complete the workout as fast as possible.