MAR 3

Cardio Crusher // Monday - 2025.03.03

AMRAP Cardio Barbell

AMRAP in 20 minutes:


  • 10 Barbell Thrusters
  • 200 Meter Run
  • 15 Burpees
  • 200 Meter Run

Barbell: #95 / #65


Notes: Keep a steady pace throughout the workout and focus on quick transitions between movements to maximize rounds. Push yourself on the runs to keep your heart rate up.