Cardio Crusher // Friday - 2026.03.27

Tabata:

• 8 rounds of 20 seconds of max effort work, followed by 10 seconds of rest for each of the following movements:
  
  1. Barbell Thrusters
  2. Burpees
  3. Rowing (Calories)
  4. Double-unders

Barbell: #95 / #65

Instructions: Perform each movement for 20 seconds at max effort, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total, alternating between the 4 movements listed. Score is the total number of reps completed across all movements.