OCT 26

Cardio Crusher // Sunday - 2025.10.26

EMOM Cardio Stationary Bike

EMOM for 20 minutes:


  • 15/12 Calorie Bike
  • 10 Burpees

Notes:
- Alternate between the calorie bike and burpees every minute for a total of 20 minutes.
- Push yourself to maintain a consistent pace throughout the workout.
- Adjust the number of calories or burpees as needed to maintain intensity.